How often have you held back your truth with others? Perhaps you hid your truth in order to avoid hurting someone’s feelings? Maybe what’s true for you isn’t acceptable to others, so you keep it to yourself?’…’

How do our beliefs show up in our relationships? One way to know is how you feel about yourself in that relationship--not how you feel about the other person, how you feel about YOU…

What is it that keeps us from being grateful in our lives and why does it matter? Many of us learned that gratitude is connected to the experience of comparison and guilt – those that ‘have’ versus others that ‘do not have what we do’.

At some point in our evolution, we became disconnected from our natural and easy collaboration with the universe. Many of us learned when we are fully aligned with what we want and don’t want, the universe delivers ‘…’

Why is it so difficult to change outdated and unconscious behaviors and habits? What keeps us from making the changes we know will help us feel better?

What is it that keeps us from being our most expansive selves? Even when we do lots of inner clearing work we may still find ourselves bound up inside. We act and react in ways that no longer work not knowing how to change. ..

How do we change our beliefs about abundance? Most of us have some limiting beliefs that keep us from enjoying the abundance that is naturally ours. Abundance of time, friends, health, love, beauty, peace, expression, money, energy, etc.

How do our beliefs about receiving keep the pleasure out of our lives? Most of us learned that we need to delay our gratification. Vegetables before dessert. Homework before play. Do what they say and we'll get what we want. Our parents negotiated with us in endless ways around the belief that we have to 'pay' for our pleasure.

Why is it so hard  to recognize our limiting beliefs while they are in play? What is it that keeps them hidden from our consciousness?

Our ego, which is ultimately trying to protect us from pain, will defend our beliefs as sacred truths that we have to be right about...

Do you believe that our emotions are a problem? Perhaps you learned to shove them down, hide them, fake them, numb them out, rise above them or ignore them.

Many of us learned that ‘only babies cry’, ‘it's time to man up’, ‘Christians don't get angry’, ‘you'll get something to cry about if you keep it up......

Millions are addicted to something. Take your pick: work, food, talking, gossip, attention, news, prescription medication, alcohol, recreational drugs, exercise, organizing, gambling, shopping, high risk experiences, emotional pain, or physical pain…

How do we step out of the cycle of being the victim of someone else's pain? In small and subtle ways, most of us still allow others to be abusive with us in their words or deeds. Even if we have ended or limited a painful relationship with these people, we may still feel they can hurt us in some way…

Why is Earth experiencing such tremendous increases in deforestation, drought, water contamination, floods, heatwaves, landslides, massive death, pole shifts, pollution, rising sea levels, seismic activity, sinkholes, volcanic activity, and wildfires…

What is it that has us miss the message that is being shared with us by others? Do we see the messenger as one that isn’t familiar or can’t be trusted? Or perhaps the message is one we have been protected from or trained to dismiss? Both can come into play if we are not alert to our own biases‘…’

What is it that has us determine who is right or wrong? Is it a set of cultural norms that we all agree to like ‘the golden rule’? Who or what gets to decide what is right for us or what is wrong with others? What if our fixed ideas of right and wrong keep us stuck in polarized thinking that limits our potential and joy...

Why do we give ourselves such a hard time when things don’t go as we hoped or expected? We seem to think that by giving ourselves a hard time about choices we made in the past we are somehow preventing ourselves from making bad choices in the future ‘…’

Why is it that we resist so many of our experiences? Have you ever heard the phrase ‘what you resist persists’? Resistance meaning that we want our experience to be other than it is and feel powerless to change it ‘…’

What is it that has us feel that we need to be the ‘fixer’ for others? What makes it so hard for us to just let others have their own experience, even if it looks like they may fall apart…

Where do you think confidence comes from? Our parents, teachers, and culture tell us that confidence comes from gathering lots of experience and knowledge. Becoming the expert, becoming the best, or knowing the right answer are the ways we are taught to build confidence. It’s all about having enough…

What do we tell ourselves when we have an experience that we don’t want - losing a job, discovering a health issue, ending a relationship, or other changes that feel bad to us...

What is it that has us put up with the bad behavior of other people or the institutions we belong to? Many of us are completely asleep as it relates to this experience‘…’

What is it that has us believe the words that another says while ignoring the energy of those saying them? When the words and the energy don’t match, those words can’t manifest as reality. Yet, so many of us hang onto the promises of others, even when the energy of how they were delivered didn’t match.

What is it that keeps us from setting healthy limits and boundaries with others? Is it that we don’t know when someone has crossed the line…

What beliefs do you hold around 'responsibility'? Does responsibility mean duty and obligation? Are only 'adults' responsible? Is responsibility a burden? An honor? Are we only honorable when we take responsibility? Do you feel satisfaction after doing something 'responsible’? Does it make you a good person when you 'take responsibility' for others?

What if what we wanted had nothing to do with anyone else? We live on a planet with 7 billion people so that concept may be hard to understand especially when we are programmed to believe that what we want comes from others. Think of it this way, what if no one needed to do anything or be any other way for us to want what we want? 

Our beliefs create our reality—literally! If we don't know which beliefs are true for us, we create our lives unconsciously not understanding why we experience life's ups and downs…

Why do we often feel we have no power when we leave a person, job or situation? When we feel the leave-taking isn’t of our own making, we can tell ourselves and others how we were no longer wanted, made wrong in our efforts, taken advantage of, misunderstood or otherwise rejected…

What do we do when we feel discarded? What is the rationale we use inside to deal with this harsh experience? We often tell ourselves that we are no longer valuable when a relationship changes shape or ends‘…’

What is the ‘juice’ that motivates us and gets us into action? Is it the passion for something we want to experience or create, or is it the fear that something will or won’t happen? Is it the excitement of being fully alive in the moment, or the avoidance of some devastating emotion?

Why is it that we struggle with our self-care? What is it that has us forget to take the vitamins, give up our sleep for one more episode, skip the walk for a little more work, eat potato chips instead of the salad, and then regret our choices at the end of the day?